The hamstring injury that wouldn’t quit

Following the Chilly Half, I made it through one run before my hamstring seized up out of nowhere during an easy run. That injury, which I suspect was some kind of strain, took about two weeks to heal. I got back into a training groove for a week before running Around the Bay 30K (since I was already registered), knowing my legs were feeling heavy and that I probably wouldn’t be in prime condition. I didn’t expect any miracles but hoped to get in a good long run effort at marathon pace or if things didn’t feel great, I’d slow up and just check out the course for future racing opportunities. Fortunately, my hamstring had been feeling 100% all week and had no issues during the race.


I ran beside Josh Bolton for nearly the entire race and having him to work with made the kilometres pass quickly. Thanks for the help out there, Josh!

We started off around 12th place and began picking off guys who were falling off the lead pace. Eventually, we ended up in 7th and 8th positions without being overtaken by anyone behind us.

I was happy to make it through that hard effort without any hint of the hamstring issue, but four days after it struck again during a short marathon-paced tempo. I immediately pulled the plug and began the slow jog home. Last time I tried heat packs, ice packs, massage, and stretching and I think that maybe aggravated the injury a bit. This time I’m resting immediately and trying compression.

I could've sworn it felt like summer a few days ago…

A post shared by Aaron Cooper (@cooperaa) on

The timing of this second round of hamstring issues means I probably can’t get anymore quality workouts in before Toledo (3 weeks away) as I expect I’ll have another week or so letting the hamstring heal before just getting back into running regularly as the taper would begin. If I’m going to run Toledo, it will be on whatever fitness I’ll have managed to hang onto since Chilly 4 weeks ago. That’s not how I wanted to head into this race…

I can’t help but look ahead to the Ottawa 10K which is 5 weeks after Toledo. As the Canadian 10K road championship race, I really wanted to run a good one there and see how I stack up against that field. Part of me wonders (and was wondering a few weeks ago when this hamstring issue first came up) if pushing through with my plans to run Toledo will result in two mediocre race results instead of resting now, forgoing Toledo, and possibly running a better race in Ottawa. Hard to know. I’ll have to think on that this week as I nurse this hamstring back to health.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s